dive deeper into embodied healing through Yoga

70-Hour Somatic Yoga Teacher Training

Experience a transformative journey of personal growth and self-discovery through our highly respected Somatic Yoga Teacher Training program. Explore the healing arts of Yoga and deepen your understanding of how body and mind are connected. Join us for this unique educational opportunity at MARiSOL Yoga Academy.

Dive deeper into embodied Healing through Yoga

Mallorca – Finca Son Sion

70-hour Yoga Alliance

April 4-11, 2026
September 19-26, 2026 
November 28 – December 5, 2026

Welcome to our Somatic Yoga Teacher Training.

where you will learn about the world of somatics and embodiment on the beautiful island of Mallorca. This is an invitation to deepen your understanding of the mind-body connection, dive deep into the essence of embodiment and somatics, nervous system regulation, and learn about the power of the vagus nerve through the polyvagal theory and cranial nerve exploration. Dive deeper in your practice & teachings and awaken new dimensions of awareness, vitality and embodiment.

What we offer

Join us for an immersive and transformative experience

Emphasizing experiential learning and personal growth, equipping participants to facilitate classes that help students explore and understand their own bodies and minds deeply. Learn about creating a safe space and how to operate inclusive and trauma informed. The training is open for everyone that is seeking personal and/or professional development.

We offer a holistic approach to Yoga and personal growth, encompassing not only physical practice but also spiritual aspects

Each of our Yoga Teacher Trainings is a unique co-creation, inviting you to actively shape your learning journey. We encourage you to join us with a receptive heart and mind, ready to explore the transformative power of Yoga together.

During your breaks, you’ll have the opportunity to unwind by the pool and find serenity in the garden.

Our aim is for you to learn about the somatic qualities of Yoga, while also having a nourishing and rejuvenating experience with inner peace, connection and community.

Disclaimer

Please note that this Yoga Teacher Training program is designed to provide participants with a nurturing enviroment focused on the practice and study of Yoga and the nervous system. While we encourage personal growth and self awareness, it is important to understand this is not a forum for resolving personal trauma. Our aim is to support you in your journey of learning and self-discovery within the realm of yoga, somatics, embodiment and nervous system regulation. 

Discover the Healing Power of Somatic Yoga

Start your journey of transformation with us through our Somatic Yoga Teacher Training in Mallorca. Immerse yourself in the healing practice of somatic yoga, connect with a community of like-minded individuals, and discover new ways to nourish your body, mind, and spirit. Led by Maria Diehn and our incredible team of senior full-time yoga teachers, this training offers valuable insights and tools for both yoga professionals seeking growth and individuals focused on personal well-being. Enrich your life in unexpected ways by reserving your spot today and stepping into a world of holistic wellness and inner peace.

What is this Training about

We will practice

Feminine flow, Somatic flow, Sensual Yoga, Intuitive Dance, Blue Lotus Ceremony, Restorative yoga, Somatic Yin yoga, Yoga Nidra, Pranayama & Breathwork, Cold water therapy, Meditation, Sound Bath

We dive into

Body awareness, Mindfulness, Movement exploration, Nervous system regulation & Polyvagal Theory, Trauma informed facilitation, Teaching Methodology, Personal development & reflective practices, Peer and self-led sessions, Ethic & Professionalism

Our focus

We will focus on the internal experience of Yoga, emphasizing the connection between body and mind and fostering personal insight and self regulation through our practice. This training integrates traditional Yoga practices with contemporary somatic & embodiment concepts. Furthermore we will dive deep into how we cultivate a self empowered, intuitive and embodied practice as students and teachers.

Training, Schedule, Accommodation & Pricing

We always make sure to choose breathtaking venues, amazing chefs, and organic local food suppliers for our trainings and retreats.

The training includes:

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8 days / 7 nights

Our Yoga teacher training retreat takes place at Finca Son Sion, where you can make use of a beautiful 150sqm Yoga Shala and relax in the serene garden and take a dip in the inviting pool.

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70 hours of Training

We will intensively study together and you are encouraged to ask questions during the training.

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A comprehensive training manual

A comprehensive manual for you to keep and to use during and after the training.

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2 daily practices & 2 daily lectures

Feminine flow, Somatic flow, Sensual Yoga, Intuitive Dance, Blue Lotus Ceremony, Restorative yoga, Somatic Yin yoga, Yoga Nidra, Pranayama & Breathwork, Cold water therapy, Meditation, Sound Bath

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Ecological home-cooked food by our private chef

3 Ecological home-cooked vegetarian (vegan option) meals (Breakfast, Lunch, Dinner) by our private Chef.

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Water, Coffee, Tea

all-day there will be access to water, Coffee, Tea.

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Teacher Training certificate

70-hour Somatic Yoga Teacher Training certificate approved by the Yoga Alliance. You can use this training either as a module for our 200-hour Yin Yang certification or as continuing education with the Yoga Alliance.

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Airport Transfer

Shared shuttle that leaves from PMI Airport at 3pm on the day of arrival and leaves at 9.30am to PMI Airport on the Day of departure

The topics we will cover are:
  • Somatic embodiment: Nervous system regulation through yoga
  • Polyvagal Theory & Vagus nerve stimulation
  • Trauma informed facilitation and inclusivity
  • Spaceholding
  • Yoga for the subtle body
  • Feminine embodiment: Cycle awareness and intuitive movement
  • Connecting Body, Mind and Soul
  • Cultivating Self empowerment, embodiment and body sovereignity 

    After completing the training, you will possess profound knowledge of yoga and somatics, empowering you to cultivate a self-directed practice. You will receive a training certificate recognized by the Yoga Alliance which you can either use as continuing education or to build up to become a 200-hour embodied Yin Yang Yoga Teacher with us. 

    The trainings schedule:

    PLEASE NOTE: The travel days are the first and last days of the training. Please schedule your arrival/ departure accordingly. There’s one shared shuttle included in the price and the times are leaving PMI Airport at 2.30 p.m. on the day of arrival and leaving to PMI Airport at 9.30 a.m. on the day of departure.

    Day 1 (arrival day)

    3 pm Check-in

    4 pm Opening circle & restorative Yoga

    7.30 pm Dinner

    Day 2 to 6

    8 am Morning practice 

    9.45 am Morning ritual (Pranayama, Meditation, Chanting)

    10.30 am Breakfast

    11 am Self-study or time to relax/ integrate

    12 pm Workshop/Lecture

    2 pm Lunch

    3 pm Self-study or time to relax/ integrate

    4 pm Workshop/Lecture

    6 pm Evening practice

    7.30 pm Dinner

    Day 7

    All day Practicum & Closing Ceremony/ Certification

    Day 8 (departure day)

    8 am Breakfast

    9.30 am Check-out

    Pricing & Accommodation

      The prices shown include tuition for 70 hours of Teacher Training, all-inclusive catering, shared airport shuttle and beach excursion, ceremonies as well as accommodation for 7 nights

      Non-residential spot includes Tuition fee, use of all facilities, all inclusive catering (no accomodation) 1800€ | 1600€ Early bird price

      Shared triple room with en-suite bathroom and garden access 2300€ | 2100€ Early bird price

      Shared double room with en-suite bathroom and garden access 2600€ | 2400€ Early bird price

      Private room with en-suite bathroom and garden access 3300€ | 3100€ Early bird price

      50% deposit is required to secure your booking. The deposit can also be paid in installments.

      What's not included:
      • Flights
      • Travel insurance
      Non-residential spots - Get your own accommodation

      We also have non-residential spots available for the training. If you live in Mallorca and you don’t need an accommodation you can join us at a reduced rate and will have the training as well as all inclusive catering included.

      Happy Graduates

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      I recently had the gift of participating in the Somatic Yoga Teacher Training with Maria – and it was nothing short of transformative. She holds space with such depth, gentleness, and wisdom. Her approach to somatic yoga is deeply intuitive and rooted in an embodied understanding of what it means to truly feel and be present in your body. What touched me most was the permission to slow down – to truly listen, to sense rather than strive, and to allow the body to guide the way. The training created a space of stillness where I could feel just how much input my nervous system constantly processes in daily life – and how much rest and regulation it actually needs. Through mindful movement, breath, and somatic awareness, I discovered new layers of presence and softness, even in the most subtle gestures. If you’re looking for a training that offers you profound knowledge about the nervous system, bhakti yoga & trauma informed yoga and also is deeply nourishing on every level – I can wholeheartedly recommend this one. Thank you, Maria, for your integrity, your clarity, and your radiant presence.

      Joëlle Sestito

      I attended Maria’s Somatic 70 hour teacher training in September 2023 and it was an absolutely beautiful experience. Maria has a deep gift for both teaching and being able to hold a container for the training to unfold in a way that meets every participant where they are at. We were 13 students all coming from different backgrounds and in different phases in life and in our yoga journeys, and Maria held the space for each of us to bring to and take from the training exactly what felt authentic for each of us. The material itself is so inclusive and informed me of ways I can interact with others in a way that allows room for everyone’s unique experience. I deeply value the time I spent and the lessons I gathered in learning from Maria and my peers.

      Nisha Chatterjee

      A truly transformative experience I had the absolute privilege of joining Maria’s somatic yoga teacher training last week — and I can honestly say it was one of the most meaningful learning experiences I’ve had in a long time. Maria holds space with so much clarity, depth, and heart. Her way of guiding is both grounded and intuitive — blending knowledge, presence, and deep listening in a way that feels rare. I learned more than just techniques or theory… I learned how to meet the body with compassion, how to listen below the surface, and how to trust the intelligence of sensation. This training didn’t just teach me how to guide others — it brought me closer to myself. Maria, thank you for your generosity, your wisdom, and for sharing your truth in such a powerful way. If you’re considering working with her — say yes. You’ll leave changed in all the best ways.

      Claudia Steimer

      Maria is an amazing trainer who has abundance of unconditional love within her. Over a year ago, I joined her ‘yoga as healing modality teacher training’ which nowadays is called ‘somatic yoga teacher training’ both a 70 hours program. My experience was something I can’t describe, it was a big inner journey for me. Learning the somatics, coming back to our body really tapped the place within me that I haven’t met. Maria invited various wonderful guests teachers; we had blue lotus ceremony, breathwork class, elemental yin yang that was based on womb related dynamic and movement class that’s based on TCM principles. The food on the villa was nourishing. I craved for more of this experience so last November I joined her 70 hours ‘yin yoga teacher training’ as a part of 200 hours program. What really drawns me to Maria is the contsiner she created, it’s a space for learning with freedom and un-wounding, not to mention aesthetic. She makes learning something new so accessible and easy for all my body, mind and soul. She sees me through while we still respect each other boundaries. And last month I completed the 60 hours ‘ying yang yoga teacher training’ online program where in total….200 hours of training. I’m so so thankful also for her feedback on my Praktikum, she reminds me to stay true and authentic to my own offering in class, which really motivates me to offer liberated and braver spaces for people where every depth is welcome. I can not emphasize how I recommend truly all of Maria’s offering. Thank you Maria, so grateful for your being ✨️❤️

      Aldila Sukma

      Not Sure Yet? Try a Free Somatic Yoga Practice

      Receive a free class if you would like to explore our style of teaching before joining the training:
      Maria’s free somatic yoga session is a gentle, nourishing introduction to the embodied approach we explore during this training.

      MARIA DIEHN

      Meet the Lead Teacher & Facilitator

       

      “What I love about Yoga are the embodied and profound practices that bring people back into their bodies and connect them with their true self. I love Embodied & Somatic Movement, Yin Yoga, Ceremonies, chanting and Sound and my school offers The Essence of Being Yin Yoga teacher trainings as well as Somatic Yoga teacher trainings certified by Yoga Alliance either as continuing education or as modules for the 200-hour certification. It’s my soul’s joy to share the wisdom of Yoga and witness students embracing the softer more embodied aspects of life. Join me in discovering the transformative power of Yoga and the art of self-care and regulation.” – Maria, Founder of MARiSOL Yoga Academy.

      MARiSOL Yoga Academy – RYS 200

      Education Maria Diehn

      Lead Teacher / E-RYT 500

      200-hour Ashtanga Vinyasa YTT Rishikesh India, 300-hour advanced Vinyasa YTT Costa Rica, 70-hour Yin Yoga YTT, 40-hour Prenatal Yoga YTT, 15 days Vipassana, Reiki Level 2, 50-hour Yoga for Women TT, 50-hour Yoga to release Stress and Anxiety TT, 50-hour FaceSpine YTT, 50-hour Somatic Yin Yoga TT, YTTC on Fascia with Robert Schleipp, 20-hour Trauma informed YTT

      As well as a Uni degree in Economics, and several courses on the nervous system.

      Impressions

      Room Impressions

      Food Impressions

      Our Team

      Maria Diehn

      Emma Colbeck

      Lisa Weinhold

      Anna Caldwell

      Susanna Soma

      Lilla & Peter

      Tamara Sanchez

      Our Promise to You

      At Yoga MariSol integrity is our highest Value. We therefore guarantee you that everything at our offerings comes from the heart and a place of love

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      100% Fair Trade

      Everyone involved in our offerings receives fair payment, this involves our teachers, our private chef, our suppliers, the retreat venue as well as our Back Office team.

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      100% Support of Local Business

      At Yoga MariSol, we are committed to backing local family businesses in our community. This includes not only the KM0 farmers, but also our drivers, print shops, manual creators, and more. We believe in the significance of empowering our local economy and encouraging cooperation and sustainability. 

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      High Quality

      We always thrive for the highest quality, continuous improvement, and education. Our aim is to always provide you with the best we have to offer.

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      Embracing Diversity

      Our doors are open to individuals of every ethnicity, religion, sexual orientation, gender identity, and belief system. It is our mission to continuously learn and evolve to create as safe and warm space where everyone feels welcome. 

      We warmly invite you to this co-creation.

      FAQ

      Is the training certified with the Yoga Alliance?

      Yes, MARiSOL Yoga Academy is a certified Yoga School 200 as well as a YACEP (Yoga Alliance continuing education provider) 

      Can I join the training without being a Yoga Teacher?

      Yes, the groups are generally a mix of Yoga Teachers that seek professional development, individuals that seek personal development, introspection, self-care, and other Wellness professionals (Bodyworkers, energy healers, sound healers) that seek this training to expand their offerings.

      Can I book an early check-in or late check-out?

      Unfortunately, we can’t accommodate that, since the Retreat Center is booked all year around and we only get access in the afternoon. If you have an early flight incoming or late flight outgoing you can spend some time in Palma and take the airport bus to get back to the shuttle.

      Which Airport do I need to fly to and how do I get to the Retreat Center?

      The Airport is Palma de Mallorca. The Retreat center is off-grid and therefore not accessible by public transport. You could go by Taxi, rent a car or join the free shared shuttle we are offering.

      Can I extend my stay and arrive earlier or stay longer?

      There are no individual stays possible at the retreat center. If you’d like to extend your stay we recommend Palma, Illetas, Soller, Valldemossa and Es Trenc.

      What is the maximum number of participants?

      The group size is typically up to 20 participants