dive deeper into somatic inquiry through Yoga
70-Hour Somatic Yoga Teacher Training
Experience an immersive journey into Somatic Yoga, embodiment and nervous system awareness through our 70 hour Somatic Yoga Teacher Training. Deepen your understanding of the connection between body, mind and nervous system while exploring practices that invite greater awareness, regulation and connection. Join us at MARiSOL Yoga Academy to deepen your own practice and learn how to bring somatic principles into your teaching and work with others.
Dive deeper into somatic inquiry through Yoga
Mallorca – Earth Yoga Mallorca
70-hour Yoga Alliance
April 3-9, 2027
Welcome to our Somatic Yoga Teacher Training.
Experience an immersive journey into the world of Somatics and Embodiment on the beautiful island of Mallorca. Deepen your understanding of the mind body connection as we explore embodiment, somatic practices and nervous system regulation, alongside the role of the vagus nerve through Polyvagal Theory and cranial nerve exploration. Dive deeper into your own practice and teaching, and discover new dimensions of awareness, vitality and embodied connection.
What we offer
Join us for an immersive and transformative experience
This training is rooted in learning through experience, embodiment and personal exploration. Alongside deepening your own practice and understanding of Somatics, you will learn how to guide classes that invite students to safely explore, sense and better understand their own bodies and inner experience. You will also explore how to create supportive, inclusive and trauma informed spaces that encourage choice, autonomy and connection. The training is open to yoga teachers and wellness professionals seeking to expand their work, as well as anyone wishing to join for personal development, self exploration and a deeper connection with their own body.
We offer a holistic approach to yoga, somatics and personal growth that goes beyond the physical practice. The training invites you to explore the connection between body, mind and spirit, deepen your relationship with yourself and support your own personal and spiritual development.
Each of our Yoga Teacher Trainings is a unique co creation, where you are invited to actively participate in your own learning and exploration. We welcome you to arrive with an open heart and mind, ready to explore, experience and connect, while allowing the practice to unfold in a way that feels authentic to you.
Disclaimer
This Yoga Teacher Training offers a supportive environment focused on the study and practice of yoga, somatics, embodiment and the nervous system. Somatic practices can sometimes bring emotions, memories or personal experiences to the surface, and space is given for each participant to navigate their own experience with choice and autonomy.
While personal growth and self exploration are an important part of the training, this program is not therapy and is not intended to diagnose, treat or resolve trauma or mental health conditions. Our focus is on learning, embodied experience and developing a deeper understanding of yoga, somatics and nervous system regulation.
DISCOVER THE PRACTICE OF SOMATIC YOGA, WHERE MOVEMENT, BREATH AND EMBODIED AWARENESS COME TOGETHER TO DEEPEN YOUR CONNECTION WITH YOUR BODY, SUPPORT NERVOUS SYSTEM REGULATION AND CULTIVATE GREATER PRESENCE.
Begin your journey into Somatic Yoga with our 70 hour Teacher Training in Mallorca.
Immerse yourself in somatic inquiry, embodiment and nervous system awareness while deepening the connection between body, mind and spirit. Through practice, exploration and shared learning, you’ll develop a deeper understanding of your own embodied experience and gain practical tools to bring somatic principles into your teaching and work with others.
Led by Maria Diehn and our experienced teaching team, the training welcomes both yoga and wellness professionals seeking to expand their knowledge and anyone joining for personal growth and a deeper connection with themselves.
What is this Training about
We will practice
Somatic flow, Sensual Yoga, Intuitive Dance, Blue Lotus Ceremony, Restorative yoga, Somatic Yin, Yoga Nidra, Pranayama & Breathwork, Cold water therapy by the sea, Meditation, Sound Bath
We dive into
Our focus
We will focus on the internal experience of yoga, highlighting the connection between body and mind and supporting self-awareness and self-regulation through practice. This training blends traditional yoga with contemporary somatic and embodiment approaches. We will also explore how to cultivate a self-empowered, intuitive, and embodied practice, both as students and as teachers.
Training, Schedule, & Pricing
The training includes:
7 days of studying at Earth Yoga
Our Yoga Teacher Training takes place at Earth Yoga Mallorca, featuring 2 beautiful yoga shalas in the heart of Palma.
70 hours of Training
Seven immersive days combining practice, theory, workshops, teaching methodology, group exploration and independent study.
A comprehensive training manual
A detailed manual to support your learning throughout the training and to return to after the course.
Daily practice & experiential learning
Somatic movement, Somatic Yin, Restorative Yoga, Yoga Nidra, intuitive movement, breathwork, meditation and embodied practices are woven throughout the training.
Water & Tea
Water and tea will be available throughout the training day.
Teacher Training certificate
Receive a 70 hour Yoga Alliance Continuing Education certificate upon completion. The training can also be taken as a module towards our 200 hour Yoga Teacher Training.
The topics we will cover are:
• Somatic inquiry & embodied awareness
• Nervous system regulation through Yoga
• Polyvagal Theory & the Vagus Nerve
• Cranial nerve exploration
• Interoception & body awareness
• Trauma informed facilitation & inclusivity
• Space holding, choice & autonomy
• Intuitive movement & embodiment
• Restorative Yoga & Yoga Nidra
• Somatic Yin Yoga
• Breathwork, Pranayama & Meditation
• The subtle body
• Teaching methodology & Somatic Yoga sequencing
• Developing an intuitive, self directed practice
By the end of the training, you will have a deeper understanding of Somatic Yoga, embodiment and the nervous system, alongside practical tools that you can integrate into your own practice and teaching. You will receive a 70 hour Yoga Alliance Continuing Education certificate, and the training can also be taken as a module towards our 200 hour Yoga Teacher Training.
The trainings schedule:
Sample schedule
8:00 – 9:30 Practice
9:30 – 10:00 Journaling & Tea
10:00 – 12:30 Theory, workshops, teaching methodology
12:30 – 14:30 Lunch Break & Integration, Self study
14:30 – 15:00 Meditation & Pranayama
15:00 – 17:00 Theory, workshops, teaching methodology
17:00 – 18:15 Practice
Evening for integration and individual study.
Tuition fee
Regular fee 1444€ | Early bird pricing 1222€ | Super early bird 999€
You can also pay in installments
Happy Graduates
MARIA DIEHN
Meet the Lead Teacher & Facilitator
MARiSOL Yoga Academy – RYS 200
Education Maria Diehn
Lead Teacher / E-RYT 500
200-hour Ashtanga Vinyasa YTT Rishikesh India, 300-hour advanced Vinyasa YTT Costa Rica, 70-hour Yin Yoga YTT, 40-hour Prenatal Yoga YTT, 15 days Vipassana, Reiki Level 2, 50-hour Yoga for Women TT, 50-hour Yoga to release Stress and Anxiety TT, 50-hour FaceSpine YTT, 50-hour Somatic Yin Yoga TT, YTTC on Fascia with Robert Schleipp, 20-hour Trauma informed YTT
As well as a Uni degree in Economics, and several courses on the nervous system.
Impressions
Our Promise to You
100% Fair Trade
Everyone involved in our offerings receives fair payment, this involves our teachers, our suppliers, the yoga venue as well as our Back Office team.
100% Support of Local Business
High Quality
Embracing Diversity
We warmly invite you to this co-creation.
Not Sure Yet? Try a Free Somatic Yoga Practice
Maria’s free somatic yoga session is a gentle, nourishing introduction to the embodied approach we explore during this training.
FAQ
Is the training certified with the Yoga Alliance?
Yes. MARiSOL Yoga Academy is a Yoga Alliance registered RYS 200 Yoga School as well as a YACEP (Yoga Alliance Continuing Education Provider).
Upon successful completion of the training, you will receive a 70-hour continuing education certificate, which registered yoga teachers can submit as continuing education hours with Yoga Alliance.
Can I join the training without being a Yoga Teacher?
Yes. Our groups are generally a mix of yoga teachers seeking professional development, individuals joining for personal development, introspection and self care, and other wellness professionals, such as bodyworkers and energy healers, who would like to expand their existing offerings.
You do not need to be a yoga teacher to join the training.
Which Airport do I need to fly to and how do I get to the Earth Yoga Mallorca?
The nearest airport is Palma de Mallorca Airport (PMI), approximately 20 minutes by car from Earth Yoga Mallorca.
Our training takes place at Earth Yoga in the beautiful Santa Catalina neighbourhood in the heart of Palma.
Address: Carrer de Despuig 34, 07013 Palma de Mallorca.
The easiest way to reach the studio is by taxi directly from the airport. Alternatively, you can take the A1 airport bus into Palma and continue from there.
As the studio is centrally located, you won’t need to rent a car. We recommend staying in Santa Catalina or one of the surrounding neighbourhoods, ideally within walking distance of Earth Yoga.
We are also happy to send you a list of accommodation recommendations to help you find a suitable place to stay during the training.
What is the maximum number of participants?
The group size is intentionally kept small, with a maximum of 25 participants, allowing for a more personal learning experience, plenty of hands on practice and space for individual guidance and connection.