Explore Free Yoga Resources with Maria
Not sure where to start? These free sessions are a perfect way to experience our teaching style, explore different practices, and reconnect with yourself.
Somatic Yoga - Embodiment
Gently reconnect with your body. A slower, more intuitive style of yoga designed to release tension and restore a sense of ease. Perfect if you’re feeling disconnected, stressed, or want to move more mindfully.
Yin Yang Yoga - Balance in Motion
Move and then melt. This yin yang yoga session blends flowing movement with deep stillness — a beautiful way to wake up your body, then drop into quiet. Great for finding balance, inside and out.
Yin Yoga - Stillness & Surrender
Yoga Nidra - Deep Rest & Reset
Feel deeply rested and at peace. This Yoga Nidra session, recorded in the Costa Rican jungle, is perfect when you’re feeling overwhelmed or just need to unplug. No movement, just gentle guidance inward.
A note from Maria
These sessions are a way to connect with yourself and to help you find a moment of peace in your day. I hope they support you, wherever you are on your journey.
Namaste
Ready to Go Deeper?
These free practices are just the beginning.
If you’ve felt a shift, even a small one, you might love diving deeper into our Yoga Teacher training courses.
